BlackjackWorkout
Strength Overhead Squat 5 x 5 @ 85% WOD 'Blackjack' For time: 20 Push-ups, 1 Sit-up 19 Push-ups, 2 Sit-ups 18 Push-ups, 3 Sit-ups until finally 1 Push-up, 20 Sit-ups Post.
Blackjack Crossfit
Black Jack CrossFit. Follow @CrossFitGames. 2020 Games are Live! Year Division Overall Rank (Worldwide) Overall Rank (By Country. Starting a Hand of Blackjack 1 Shuffle and cut the cards. Take the deck of cards out from the box and thoroughly mix them together. The reason I called this one a BlackJack workout is because the reps start at 21 and it goes for 21 minutes (blackjack is also called 21). This is a reverse pyramid AMRAP workout, meaning the reps count down then back up, and you repeat the rounds as many times as possible (AMRAP) for the allotted time.
Little river casino specials. WOD:'Blackjack'
Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups (make sure you don't mess up your counting here)
10 push-ups/11 sit-ups (or here!)
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups
BlackjackWorkout
Strength Overhead Squat 5 x 5 @ 85% WOD 'Blackjack' For time: 20 Push-ups, 1 Sit-up 19 Push-ups, 2 Sit-ups 18 Push-ups, 3 Sit-ups until finally 1 Push-up, 20 Sit-ups Post.
Blackjack Crossfit
Black Jack CrossFit. Follow @CrossFitGames. 2020 Games are Live! Year Division Overall Rank (Worldwide) Overall Rank (By Country. Starting a Hand of Blackjack 1 Shuffle and cut the cards. Take the deck of cards out from the box and thoroughly mix them together. The reason I called this one a BlackJack workout is because the reps start at 21 and it goes for 21 minutes (blackjack is also called 21). This is a reverse pyramid AMRAP workout, meaning the reps count down then back up, and you repeat the rounds as many times as possible (AMRAP) for the allotted time.
Little river casino specials. WOD:'Blackjack'
Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups (make sure you don't mess up your counting here)
10 push-ups/11 sit-ups (or here!)
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups
Blackjack Crossing Camping
*I did games standard push-ups (hand release at bottom)
Blackjack Crossing Wma
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